In this month’s Women Who Went For It, we’re chatting with

What even is self care? Elizabeth D’Ascensao of On Tap For Today shares a refreshing and realistic approach. Long bubble baths not included.

What we are reading, watching and just loving this month.

It is the closest thing to a magic pill you will find: strength training. And if you are approaching 40 or 40+, the magic goes up exponentially.