Learn to be proactive with your nutrition and fitness during perimenopause

As our hormone levels change during perimenopause, our nutrition and fitness routine may need to change as well. From body composition changes and weight gain to dwindling energy levels and even mindset shifts — there is so much to understand when it comes to taking care of your body through exercise and food during this transitional time.

We got you, Mama.

Learn from our panel of experts how to navigate your fitness and nutrition choices during perimenopausal hormonal shifts to feel your best.