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Think menopause is all hot flashes and for the 50+ crowd? Think again. Due to fluctuating hormones, the years leading up to actual menopause (when your period completely stops) can bring about an array of challenging symptoms — from fatigue and weight gain to brain fog and anxiety, impacting our health and quality of life on many levels. If you’re in your late 30’s or 40s, and haven’t been feeling quite like yourself, it’s time to get educated about perimenopause.

We got you, Mama.

For our Perimenopause 101 event, we've gathered an incredible panel of experts to guide you through understanding what perimenopause is and how we can best navigate this season (which can last years!) in terms of symptoms, nutrition, mental health, exercise and more.