Can The Real Self Care Please Step Up?
What even is self care? Elizabeth D’Ascensao of On Tap For Today shares a refreshing and realistic approach. Long bubble baths not included.
Listen up, Jordan Catalano generation
It is the closest thing to a magic pill you will find: strength training. And if you are approaching 40 or 40+, the magic goes up exponentially.
The Midlife Career Crisis
Still don’t know what you want to be when you grow up? Ready for a change? Don’t you dare dive into the job boards, Mama. Career Coach Becca Carnahan says it’s time to look within.