Your Free Summer Workout Plan
In honor of our fitness issue and new podcast, we’re offering mamas a free summer workout program that goes beyond getting your sweat on!
We’re excited to introduce: Walk, Learn and Burn!
Here’s how it works: every Monday, we release a new podcast episode and workout, adaptable for all fitness levels. Join our private Facebook group as we invite and guide you do three things every week.
Take a walk for some quiet me time
Listen to the latest episode of One More Thing to learn about all the things on a mama’s mind.
Complete a simple, but effective strength training workout that we provide for a good burn.
We’re creating a lovely hour of mama time every Monday all summer long. Our new FB group will also be a place to chat about our podcast content, ask questions, commiserate, celebrate and share resources. We will also be awarding prizes for moms who stick with this little summer routine.
Want in? Simply sign-up here and you’ll receive a link to the Facebook group.