The Latest
Spring: The Health Issue
Presented by Arcara Access
Without you — I am nothing. Ain’t that the truth when it comes to our health? Yet, how often do we actually prioritize it? Midlife only adds to the complexities and challenges we face, also adding more urgency to understand and care for our bodies. This month, we’re exploring health through multiple lenses including our sexual health, mental health, hormone health and even how our health is impacted by technology. Let’s play.
HEALTH
The Long Game
Hormone Replacement Therapy (HRT) is often known for giving immediate relief to menopause symptoms such as hot flashes and insomnia. However, there are also powerful long-term and preventive benefits to be considered. Kimberley Arcara, PMHNP-BC, MSN breaks them down.
MENTAL HEALTH
The Trauma Trend
From the pandemic to Insta-therapy, the words “trauma” and "traumatic" have become buzzwords online and in our conversations. But what truly is trauma and how does it impact women’s lives and health? Allie Stefanelli, LICSW, LCSW, PMH-C explores.
HEALTH
Healthy Habits for Perimenopause
Small, intentional lifestyle habits can make all the difference in your energy, mood, and overall well-being during perimenopause. Kristen Reed shows you how.
MENTAL HEALTH
Your Health on Screen Time
Americans are on their phones more than ever, but is being on screens actually a mental health problem? Sarah Harmon discusses.
INTERVIEW • WOMEN WHO WENT FOR IT
FROM ER TO ENTREPRENEUR
This month, we chatted with Kristen Dooher, RN, and founder of Westwood IV about how her experience during the pandemic inspired the business she created.
